This practice prepares your pelvis, glutes and core for trikonasana transitions. A space-creating practice.

Recap: - we looked at hands and feet, which we use to ground and root - we explored grounding and rooting, to rise and expand (going down to go up) - we worked with "bandas" or energetic domes to create internal holding and uplift - we explored balancing right and left, accessing midline In terms of asana (postures) we learned - childs pose and side stretches - cow-cat with breath (from table top position) - downdog - sun salutations (including lunges, plank, cobra) - bridge pose (on your back) - supine twists (on your back)

This is a heating practice, using the block to engage your legs and core, taking that imprint into salabasana, humble warrior, a bound variation of pyramid and a bridge pose exploration. Learn to recruit more strength in your asanas.

A lymph and digestion focussed practice to move your liquid body and tone your fire core before the day gets going/

Joint mobility, Twists, Core connection, Seated Meditation

Warm up with Sun Salutations, Practice strong standing poses. Connect your core, Cool down with Pranayama (alternate nostril breathing)

This practice doesn't put weight on hands, placing emphasis on leg strength and stability, and core connection. You can expect a fiery morning body activation that is both grounding and energising.