top of page
2018-05-16-MBM-EmergeSpace-057.jpg

1:1 Sessions

Embark on a personalized journey of self-care and discovery with 1:1 support, tailored to your unique needs. Experience the transformative power of yoga, breathwork, bodywork and mindfulness within a safe and supportive container.

​

1:1 Yoga sessions offer

  • personalised attention for beginners or those with specific needs

  • support for challenges like injuries or mental health concerns

  • flexible scheduling to accommodate your busy life

  • the option to practice at home, whether in person, or online.

 

1:1 Bodywork sessions promote:

  • stress relief and relaxation: massage calms the mind and reduces stress using warm herbal oils and rhythmic techniques, promoting deep relaxation and easing anxiety.

  • improved circulation and detoxification: the massage stimulates blood flow and lymphatic drainage, detoxifying the body, enhancing circulation, and nourishing tissues.

  • pain relief and muscle relaxation: the massage alleviates chronic pain and muscle tension with specific strokes and herbal oils, reducing inflammation and promoting healing.

 

Find out more about these offerings via a free Discovery Call, linked below.

Emma Hosking

I have practiced with Yanna through her group offering for over 5 years, both in-person and online. After sustaining an elbow injury, a subsequent joint reconstruction surgery and physio recovery, I returned to Yanna seeking an integrated, holistic and careful approach to bringing sustainable movement back to my body. Yanna’s 1:1 offering has been a wonderful re-connection offering for me. Yanna’s caring and curious approach has been transforming: She has helped me to pass from fear to whole body engagement, her pinpointed adjustments have helped me to rediscover my yoga practice, and to enhance my awareness and alignment. I would recommend Yanna’s 1:1 offering to anyone who wishes to deepen their yoga and embodiment practice.
bottom of page