1:1 Sessions
Embark on a personalized journey of self-care and discovery with 1:1 support, tailored to your unique needs. Experience the transformative power of yoga, breathwork, bodywork and mindfulness within a safe and supportive container.
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1:1 Yoga sessions offer
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personalised attention for beginners or those with specific needs
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support for challenges like injuries or mental health concerns
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flexible scheduling to accommodate your busy life
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the option to practice at home, whether in person, or online.
1:1 Bodywork sessions promote:
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stress relief and relaxation: massage calms the mind and reduces stress using warm herbal oils and rhythmic techniques, promoting deep relaxation and easing anxiety.
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improved circulation and detoxification: the massage stimulates blood flow and lymphatic drainage, detoxifying the body, enhancing circulation, and nourishing tissues.
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pain relief and muscle relaxation: the massage alleviates chronic pain and muscle tension with specific strokes and herbal oils, reducing inflammation and promoting healing.
Find out more about these offerings via a free Discovery Call, linked below.
30 min
1 hr
From 700 South African rand1 hr
R700 + travel costs