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1:1 Sessions

Embark on a personalized journey of self-care and discovery with 1:1 support, tailored to your unique needs. Experience the transformative power of yoga, breathwork, bodywork and mindfulness within a safe and supportive container.

1:1 Yoga sessions offer

  • personalised attention for beginners or those with specific needs

  • support for challenges like injuries or mental health concerns

  • flexible scheduling to accommodate your busy life

  • the option to practice at home, whether in person, or online.

 

1:1 Bodywork sessions promote:

  • stress relief and relaxation: massage calms the mind and reduces stress using warm herbal oils and rhythmic techniques, promoting deep relaxation and easing anxiety.

  • improved circulation and detoxification: the massage stimulates blood flow and lymphatic drainage, detoxifying the body, enhancing circulation, and nourishing tissues.

  • pain relief and muscle relaxation: the massage alleviates chronic pain and muscle tension with specific strokes and herbal oils, reducing inflammation and promoting healing.

 

Find out more about these offerings via a free Discovery Call, linked below.

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