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Align

A simple, strong practice to start the week in clarity.

  • 1 h 15 min
  • 170 South African rand
  • Victoria Road

Service Description

Start your week with our Align class - an hour-long session that brings awareness to each part of your body and how they correlate. Special attention is given to your spine, to integrate the right and left hemispheres of your bodymind. You will be guided through a simple, strong sequence that is satisfying for all levels.


Upcoming Sessions


Contact Details

  • Antique Warehouse, 196 Victoria Road, Woodstock, Cape Town, South Africa

    0789794445

    info@196yoga.co


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