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Transformative Breathwork

Explore the power of your breath

  • 250 South African rand
  • Victoria Road

Service Description

Explore the power of your breath to unlock the potential for transformation within yourself. Conscious Connected Breathwork can support you to shift and release energy in your body. Journey through new perspectives on emotional, mental and physical levels. Fridays in May, 6-8pm 196 Yoga, Woodstock R250 🌬️ About Transformative Breathwork Conscious Connected Breathwork is a guided breathing technique that gives us access to our cellular memory. Through breath we can shift our energy body, build a new foundation to re-integrate emotions and break stress cycles. Transformative breath can also induce an expanded state of consciousness, providing access to the subconscious and new perspectives. To prepare and to bring: •⁠ ⁠eat lightly that day and try to not eat approx. 2hrs before •⁠ ⁠wear comfortable clothing or bring them along. You can change at the venue. •⁠ ⁠bring your water bottle •⁠ ⁠we provide a yoga mat but if you want, bring a (light) blanket and a pillow. Also anything else that provides comfort for you when lying down for 75 min. •⁠ ⁠you are welcome to bring your own eye mask, but we also have some at the venue. •⁠ ⁠if you feel like bringing our journal for putting some thought down after the session you are welcome. Please note the following contra indications: - pregnancy - any ⁠heart conditions (infections, past heart attacks, etc.) - ⁠epilepsy - ⁠any operation in the past 6 month - ⁠retina operation less then 1 year ago Contact Louisa for further info +27 79 384 4460


Upcoming Sessions


Contact Details

  • Antique Warehouse, 196 Victoria Road, Woodstock, Cape Town, South Africa

    0789794445

    info@196yoga.co


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